Change Your Mind, Change Your Body
The latest diet or the latest fitness craze, when you begin any definite plan of action you are in effect utilizing a tool that will allow your mind to accept the fact that you control your reality. The effect of will, mind over matter, is also the cause of the placebo effect. Want to “lose weight”? Try “becoming slimmer” instead. Look at yourself in the mirror every day, and tell yourself “Wow, I am even slimmer today than I was yesterday!” It helps to set a deadline by which you’ll reach your goal weight. Your deadline should be semi-believable, but stretch your power of belief with it. You can also start up a conscious connection with your subconscious, and give it directives to help you achieve your goal. Our subconscious automatically regulates every function of our bodies, so a good step to take is to sit privately, and address your […]
